Is lactose free milk sugar free?

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asked Oct 11, 2020 in Other-Food Drink by QJesse44 (8,910 points)
Is lactose free milk sugar free?

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answered Oct 12, 2020 by LinaJoe98 (1,990 points)
Lactose free milk does not contain any added sugar.

However there still is some natural sugar that is in the Lactose free milk so if you cannot consume sugar then Lactose Free Milk should be avoided.

But if you're lactose intolerant and want to drink milk and can consume sugar then Lactose Free Milk is a good alternative milk to regular milk.

I'm lactose intolerant myself and drink Lactose Free Milk and also use Lactose Free Milk in Macaroni and Cheese and also in Cereal.

But the lactose Free Milk does not contain added sugar but it's still sweeter in taste than regular milk is.

I actually like Lactose Free Milk better than regular milk.

Lactose is a type of sugar that some people have a hard time digesting which is the cause of lactose intolerance.

The Lactose Free Milk contains an enzyme called Lactase which breaks down that natural sugar so that it does not hurt your stomach.

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