Is eating a lot of peanuts bad for you?

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asked Jun 18, 2020 in Other-Food Drink by 123reckine (400 points)
Is eating a lot of peanuts bad for you?

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answered Jun 22, 2020 by Shawn (105,070 points)
Eating a lot of peanuts is not bad for you.

That is unless you consume way too many which can then lead to diarrhea, stomach cramps etc.

But nothing really bad will happen to you if you do eat a lot of peanuts.

In fact eating a lot of peanuts can be beneficial for your heart health and can help prevent the risk of a heart attack, heart disease and strokes.

Eating nuts which includes eating peanuts is part of a diet that is low in saturated fat and cholesterol can help reduce the risk of heart disease.

Peanuts are good for lowering cholesterol levels and are also packed full of protein, vitamins, minerals.

So as long as you're not experiencing stomach cramps, diarrhea etc then you're not eating too many peanuts.

Peanuts are a great healthy snack.

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