Some healthy ingredients to make a nice tasty health salad are Arugula, spinach, chard, watercress, mustard greens, mache and beet greens.
Some other good ingredients that make a healthy salad are lettuces such as Iceberg, bibb, romaine, radicchio, escarole, endive, leaf lettuce, and frisée.
You can also add many other healthy vegetables to the salad to your taste and a few other things such as.
Eggs. Hard-boiled, Poached, Soft-boiled.
Whole Grains. Couscous, Farro, Quinoa, Barley, Rice.
Seeds. Pepitas, Sunflower Seeds, Sesame Seeds.
Dried Fruit.
Vegetarian Protein.
Seafood.
Meat.