What are the healthiest ingredients for a salad?

+1 vote
asked Jan 6, 2019 in Recipes by 2Rdeye43r (820 points)
What are the healthiest ingredients for a salad?

1 Answer

0 votes
answered Jan 10, 2019 by qapedhig (350 points)

Some healthy ingredients to make a nice tasty health salad are Arugula, spinach, chard, watercress, mustard greens, mache and beet greens.

Some other good ingredients that make a healthy salad are lettuces such as Iceberg, bibb, romaine, radicchio, escarole, endive, leaf lettuce, and frisée.

You can also add many other healthy vegetables to the salad to your taste and a few other things such as.

Eggs. Hard-boiled, Poached, Soft-boiled.
Whole Grains. Couscous, Farro, Quinoa, Barley, Rice.
Seeds. Pepitas, Sunflower Seeds, Sesame Seeds.
Dried Fruit.
Vegetarian Protein.
Seafood.
Meat.

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