The number one worst carb is sugar sweetened beverages like soda, which is also cited frequently as being the worst for heart health.
Other worst carbs are highly processed and refined and foods with added sugars, which include sugary snacks, sugary cereals, pastries and white bread.
Even fruit snacks that are marketed as being healthy are often unhealthy as they contain high levels of added sugars and artificial colors.
Sweets like cake, candy and other desserts also have high amounts of sugar added and are considered some of the worst carbs.
And processed snacks like cookies, crackers and potatoes chips as well as sweet tea, fruit juice, sports drinks and white rice, white pasta and pastries made with white flour are considered bad carbs.
The reason these carbs are considered to be bad are because they have poor nutritional value, can cause rapid blood sugar spies and are also associated with health problems.
Over time a high intake of these bad carbs can result in fatigue, weight gain, and an increased risk of developing health issues like heart disease and type 2 diabetes.
The bad carbs are also broken down quickly and absorbed in the body, which results in a quick release in your blood glucose, which in turn raises your blood sugar.
And these bad carb foods are also low in fiber and other essential nutrients that the body needs.
The best carbs come from foods that are unprocessed and high in fiber, like fruits, whole grains, legumes and vegetables.
These good carbs are complex and provide the body with essential minerals, vitamins and fiber that help to support a healthy gut, help to regulate your blood sugar and also contribute to your overall well being.