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What tea is good for sleep?

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asked Dec 11, 2018 in Other-Food Drink by Sharonlkia (190 points)
What tea is good for sleep?

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answered Dec 12, 2018 by gianttiny (330 points)
Chamomile tea works best for me to help me sleep.

Chamomile is an herbal bedtime tea that are Herbs that come from Chamomile flowers, Oatstraw, Valerian, and Passionflower which have wonderful effects on helping you drift off to sleep.

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