It is better to eat popcorn instead of pretzels as popcorn is healthier than pretzels especially without added butter or salt.
Popcorn is a whole grain which contains fiber, minerals and vitamins and pretzels are often made from refined flour and lack protein and fiber.
Pretzels are slightly healthier than chips as pretzels contain slightly more iron and some B vitamins although pretzels are also often higher in sodium than chips and pretzels also have fewer calories than potato chips because they are baked and not processed and cooked in oil.
Pretzels also have less saturated fat than potato chips which makes pretzels healthier.
The healthiest chips are baked potato chips or air fried potato chips made with healthy oils like avocado oil or olive oil.
Some of the healthiest brands of chips are Artisan Tropic Cassava Strips, Brad's Veggie Chips, Siete Grain Free Tortilla Chips, Thrive Market Organic Veggie Sticks, Lesser Evil Paleo Puffs, Good Health Olive Oil Kettle Chips, Jackson's Honest Sweet Potato Chips and Barnana Organic Plantain Chips.
Sunchips are also a healthier option than other potato chips.
Sunchips are healthy in moderation and they are also healthier than most other chips and junk foods.
However sunchips are still processed foods and contain some fat and sodium.
Sunchips are also whole grain and contain fiber which is healthy for you.
There's not much health benefits to eating sunchips but they are a healthier choice than most other potato chips.
Sun Chips are a marginally better choice than some potato chips due to whole grains and potentially less fat, but the sunchips are not necessarily 'healthy' overall due to their processing and ingredients.
Sunchips just like other chips should be consumed in moderation and as long as you eat other healthy foods along with the sunchips you can maintain your health and eat sunchips and other chips.
Just don't eat a lot of chips or sunchips and your health will be okay.
Sunchips are made of the ingredients salt, sugar, whole oat flour, brown rice flour, whole wheat, canola oil and or sunflower oil and whole corn.