Irish butter is healthier than regular butter, especially if the Irish butter is the grass fed type of butter.
Irish butter including the grass fed Irish butter is often healthier than regular butter as the Irish butter contains higher levels of omega 3 fatty acids, vitamin K2, beta carotene and conjugated linoleic acid.
These are nutrients which help improve your heart health, vision and bone strength and helps to keep the heart, vision and bones healthy.
Grass fed butter like the butter found in Ireland, is made using the milk of cows who graze on pasture instead of being fed grains.
The grass diet or pasture diet of the cows leads to a difference in the butter's nutrient profile.
Grass fed butter is higher in omega 3 fatty acids, vitamin K2, beta carotene and conjugated linoleic acid.
Omega 3 fatty acids are beneficial for heart health and can help reduce inflammation in the body.
Vitamin K2 is important for bone health and can help to prevent heart disease.
Beta carotene is a precursor to vitamin A, which is important for immune function and vision.
Conjugated Linoleic Acid can help with weight management and reduce your risk of certain cancers.
Irish butter also has a higher butterfat content that leads to a creamier texture and spreadability than regular butter.
Irish butter is also lower in water content.
Irish butter and grass fed butter are healthier than regular butter but you should still consume the Irish butter and other grass fed butters in moderation due to the high fat content.