The amount of carbs that are in PF Changs Mongolian beef are 31 grams of carbs.
A serving of PF Changs Mongolian beef is around 1.33 cups or 243 grams.
Also a serving of PF Changs Mongolian beef contains 16 grams of protein and 5 grams of fat.
Mongolian beef is a relatively healthy dish to eat if it's prepared with lean cuts of beef, plenty of vegetables, and a reduced amount of high-sodium ingredients like soy sauce, making it a good source of protein while still being mindful of portion sizes
However, most restaurant versions of Mongolian beef are often high in sodium and fat, so making the Mongolian beef at home with healthier choices is recommended.
Mongolian Beef packs a good serving of protein, which is great for a balanced diet.
The Mongolian beef can also be altered to include more veggies, making it even healthier.
Mongolian beef actually has nothing to do with Mongolian cuisine despite it's name.
Mongolian beef is actually among the meat dishes that were developed in Taiwan where Mongolian barbecue restaurants first appeared.
So in reality, none of the ingredients or the preparation methods for Mongolian beef are drawn from traditional Mongolian cuisine but rather from Chinese cuisine.