The biggest fruit in the world is the jackfruit.
The jackfruit is not what you would call a typical fruit.
It's got a distinctive, musky smell, and a flavor that some describe as like Juicy Fruit gum.
It is the largest tree fruit in the world, capable of reaching 100 pounds.
The jackfruit, also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family. Its origin is in the region between the Western Ghats of southern India, all of Sri Lanka and the rainforests of the Philippines, Indonesia, and Malaysia.
Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A.
Like all antioxidants, carotenoids protect cells from damage and help your body work right.
They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration.
Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium.
Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy.
While jackfruit does have a hearty taste and a firm texture, and easily soaks up flavor from sauces, it's not going to fool anyone into thinking it's meat.
Ripe jackfruit, on the other hand, has a sweet flavor.
Jackfruit is not only healthy but Jackfruit is also very good for weight loss.
If you are looking at losing weight, add more jackfruit to your diet as it has lots of dietary fiber that helps boost digestion.
Also, the fiber present helps keep you satiated for longer, making you skip binging on junk unnecessarily.