The fruit that keeps the doctor away is the apple.
The old saying an apple a day keeps the doctor away is somewhat true as apples are very healthy for you and when you eat enough apples and other fruits you may not get sick as often and you'll be healthier.
"An apple a day keeps the doctor away" is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension,
"if one eats healthy foods, one will remain in good health and will not need to see the doctor often."
“Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications.”
There are some true apple health benefits.
Bananas are also another good delicious and healthy fruit that can keep the doctor away.
We've all grown up hearing "an apple a day keeps the doctor away", but it turns out the benefits of a banana a day could be just as good.
Bananas are packed with vitamins and nutrients and when you eat a banana on a regular basis, they help to maintain and improve your overall health.
Apples are an incredibly nutritious fruit that offers multiple health benefits.
They're rich in fiber and antioxidants.
Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer.
Apples may also promote weight loss and improve gut and brain health.
Increasing your apple intake to three fruits per day can offer health benefits and potentially help with weight loss, but don't expect the pounds to melt off just because of your apple consumption.