Diabetics can eat dates.
Dates are pretty low on the Glycemic or GI index so they don't spike your blood sugar like some other fruits can.
Dates are pretty healthy but if you're diabetic you should eat the dates in moderation.
Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.
Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.
Dates may help in weight loss only when you consume it in moderation.
Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay.
Dates are a naturally sweet snack that packs seven grams of fiber.
Not only can their high fiber level help you poop, but it can also keep your blood sugar under control.
Because dates promote weight loss, treat constipation, works wonders for bone health, strengthen immunity, improve brain and heart health and even prevent diseases like Alzheimer or different types of cancer or other chronic diseases, experts advise on eating dates daily as a snack to help one feel energized.