When you feel tired and weak some foods you should eat include Avocados, Watermelon, Oatmeal, Grapes, Oatmeal.
Also consider eating some meats such as bacon, hamburger, sausage, summer sausage etc to give you some energy.
Eating fruits and vegetables is also another way to increase your energy when you're feeling tired and weak.
Other common foods to eat that fight fatigue include.
Whole grain bagel with cheese.
Cereal with fruit and yogurt.
Whole grain toast with peanut butter and fruit.
Hard-boiled egg sliced into a whole wheat pita.
Scrambled eggs, toast, and fruit.
Oatmeal with raisins.
If you constantly feel fatigued, tired and weak you should see a doctor as you could have a health condition such as anemia.
Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise.
It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy.
Anxiety or depression can also cause fatigue.
Some ways to stop feeling tired and weak include.
Eat a balanced diet.
Get regular exercise.
Drink more water.
Cut down on caffeine.
Get good sleep.
Ditch the alcohol.
Address allergies.
Reduce stress.