Honey and cinnamon is good for lowering your blood pressure, lowering your risk of heart disease, stroke, heart attack, lower your cholesterol and lower your triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.
As far as recommended daily dosages of either one, experts recommend consuming no more than a tablespoon of honey or one-quarter to about 1.25 teaspoons of cassia daily (there are no human studies available yet for optimal dosing with Ceylon cinnamon).
The cinnamon that is the healthiest is Ceylon Cinnamon also known as Indian Cinnamon.
Ceylon cinnamon contains all of the health promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.
The best way to know if your cinnamon is Ceylon or Cassia is to look at it as they will vary in color.
Ceylon Cinnamon is tan brown color whereas Cassia Cinnamon takes some reddish dark brown color.
Indian Cinnamon is also known as Ceylon, or “true cinnamon.
Indian Cinnamon or Ceylon is native to Sri Lanka and southern parts of India.
The Indian Cinnamon is made from the inner bark of the Cinnamomum verum tree.
Ceylon is tan-brown in color and contains many tight sticks with soft layers.
These features provide a highly desirable quality and texture
At 2.7 percent, it boasts a higher oil content than those tepid Ceylon quills, and the label suggests that it is ideal in curry, rice pilaf, and biryani.
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.
How do you know if your cinnamon is Ceylon or Cassia?
As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up. In contrast, Cassia Cinnamon has a rougher thick bark which forms just a few layers when rolled up.
Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
It has been used as an ingredient throughout history, dating back as far as Ancient Egypt.
It used to be rare and valuable and was regarded as a gift fit for kings.
While eating too much cinnamon may have some drawbacks, it's a healthy spice that's safe to eat in small to moderate amounts.
Eating less than the tolerable daily intake is more than enough to provide you with its health benefits.