The best rice for fried rice is Jasmine Rice or long grain rice.
Long grain white rice is the best to use for fried rice as it holds its shape and stays separate when stir-fried.
Plus, it's less sticky compared to short-grain rice.
Jasmine is also a top choice for fried rice because it has a light floral aroma, is not too sticky when cooked, and is slightly dry in texture.
Steamed rice is healthier than fried rice.
When you steam the rice you're cooking it without any oils and when you fry the rice you're cooking it oils and fats.
When you cook foods without oils and fats the foods are healthier.
All types of steamed foods are healthier than fried foods.
Steaming rice is one of the healthier ways to cook this food because this prevents the loss of water-soluble nutrients into the cooking water and doesn't require any added fat.
Steamed rice is a healthier alternative to fried rice, especially if you choose steamed brown rice instead of white.
Though white rice is more processed, it's not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value.
Additionally, its low fiber content may help with digestive issues.
However, brown rice is ultimately healthier and more nutritious.