The benefits of peaches are a boosted immune system, improved heart health, prevention of cancer, diabetes, heart disease, stroke, improved energy etc.
Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.
Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants, including vitamin C, polyphenols and carotenoids.
Antioxidants are compounds in plants that fight cell damage, and antioxidant-rich diets can help protect your body against aging and illnesses, including cancer.
Peaches are good for weight loss as they are low in calories and also filling.
Peaches are very healthy for you as well.
Other fruits including pears, apples, oranges etc are also good for weight loss.
Healthy digestion is essential to fire up metabolism that triggers weight loss.
Fiber also helps the body stay fuller for longer.
A 100-gram serving of peaches contains only 39 calories, which further makes it one of the best low-calorie fruits to add to your diet.
An apple a day may help keep belly fat away too.
Salads are also good for weight loss as long as you don't add a lot of high calorie ingredients such as meat, bacon bits etc.
If you eat a plain old salad then you can still keep your stomach full and lose weight in the process.
Eating salad alone is not enough to quickly lose weight though but salad is a good food to eat when on a weight loss diet.
When on a weight loss diet you need to eat low calorie foods and get exercise by walking, running, jogging, swimming etc.
A regular salad is pretty low in calories when compared to other foods and if you eat strictly salads and get exercise then you can lose weight doing so.
I ate only salads on my weight loss diet and by eating only salads for 6 months and exercising I lost 50 lbs of weight in the 6 months.
The key to losing weight is to exercise and eat low calorie foods and burn off more calories than you consume.