The healthiest oil to cook with is olive oil.
Other healthiest cooking oils are canola oil, coconut oil, sunflower oil, peanut oil, Avocado Oil, Sesame Oil, Flaxseed Oil and regular vegetable Oil.
Avocado oil is healthy.
Avocado oil is also a heart healthy oil and is a good healthy oil to cook with.
Olive Oil is also healthy to cook with.
Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health.
On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.
Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat.
It contains vitamin E and also helps the body absorb other fat-soluble vitamins.
Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.
Oils that do not contain cholesterol and are cholesterol free cooking oils include coconut oil, palm, palm kernel oil, and cocoa butter.
Canola Oil is also another cholesterol free cooking oil.
Canola oil is mainly heart-healthy unsaturated fat. It has 1 gm of saturated fat, about 9 gm of monounsaturated fat and 4 gm of polyunsaturated fat per tbsp.
Canola oil has zero cholesterol.