The difference between molasses and blackstrap molasses is in the way it's produced and the amount of times it gets boiled.
Light or regular molasses is produced after the second boiling.
Blackstrap molasses is what comes from a third boiling, and it's very bitter.
You'll usually see it used in baked beans or barbecue sauce.
Molasses has a red to amber tone and a bright, acidic sweetness.
Blackstrap Molasses is inky, salty, and bitter.
Blackstrap Molasses is good for anemia and it can help prevent anemia.
One tablespoon of blackstrap molasses contains 20% of the iron you need each day.
Anemia is a condition that results in a lack of healthy red blood cells and is often caused by iron deficiency.
Blackstrap molasses contains many essential and vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium.
All those vitamins and minerals help to keep your bodies internal organs working correctly and healthy.
Blackstrap Molasses can help give you glowing skin and glossy hair, help prevent and even cure Anemia or Iron Deficiencies, help build strong bones, help with PMS, reduce stress, detox your body, reduce inflammation, lower blood pressure, and maintain your blood sugar levels.
Another benefit of Blackstrap Molasses is it works as a natural laxative as well which can help get your bowels moving when you're constipated.
Consuming blackstrap molasses in moderation should not cause much if any weight gain and is healthy for you.
However if you do consume too much of the blackstrap molasses then it could cause weight gain eventually however it is unlikely to cause you to gain much weight fast.
Taking blackstrap molasses in moderation is actually a good way to increase your energy levels and help you lose weight.
It can help keep you feeling full to prevent you from eating more foods which help keeps your calories down.
Consuming blackstrap molasses can also detox your body as it's a good antioxidant.
The recommended dosage of blackstrap molasses is 18 milligrams per day which is around 1 tablespoon of blackstrap molasses per day.
However taking 2 tablespoons of blackstrap molasses per day is okay as well.
Blackstrap molasses is a nutritious byproduct of sugarcane production.
Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6.
As such, it may relieve constipation, help treat anemia, and support bone and hair health.