3 foods that are bad for your gut are.
Fried Foods.
Beans.
And some spicy foods.
However chili in moderation is good for your gut and gut health.
Chili is good for gut health as spicy foods can calm your gut and keep your gut healthy because when the capsaicin enters your digestive tract and attaches to the receptor, it creates a chemical called anandamide.
Chili is also a good food to eat when you're sick.
The chili can help boost your immune system and help with congestion as well and the spicier the chili is that you eat when sick the better.
Eating Chili as well as other spicy foods is great for when you're sick and can help you feel better and ease congestion.
When you eat Chili or other spicy foods with peppers etc the Chili and other spicy foods can help break up mucus and clear your throat and nasal passages making it easy for you to breathe.
Chili is one of the easiest foods to get down your throat when you're sick as well.
When we're sick it can be hard to eat but Chili as well as soups etc are all good to eat when sick.
Also chicken noodle soup is good for giving your body nutrition and energy and also good to get down your throat especially when you have a sore throat.
I love eating Chili anytime but when I'm sick the Chili is a good for to eat.