You can drink tea on an empty stomach.
Although it's best to not drink tea on an empty stomach because it can cause heartburn and acidity in the stomach.
While drinking tea with breakfast or after breakfast may be healthy, drinking tea as the first thing in the morning may cause health issues.
Tea is acidic, and when they drink tea on an empty stomach, it can cause acidity or heartburn.
Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion.
Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.
For most people, their energy tends to be lower after meals and in the morning.
Based on that, it makes sense to drink tea right after a meal during the day.
Most tea drinkers recommend doing so about fifteen to twenty minutes after a meal.
There are also many benefits to having a cup of tea in the morning.
Studies show that tea limits the absorption of iron in the diet, also known as non-haem iron.
This leads to reduced haemoglobin concentration.
Hence, the practice of having tea with breakfast or after major meals like lunch or dinner is not a good idea.