The worst carbs include Coffee Drinks · Bagels · Jelly and Preserves · Acai Bowls · Cheese Crackers · Baked Goods · Yogurt with Fruit.
Other worst carbs that you can eat and drink include.
Bread and grains. Bread is a staple food in many cultures.
Some fruit.
A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease.
Starchy vegetables.
Pasta.
Cereal.
Beer.
Sweetened yogurt.
Juice.
While all carbs break down into glucose, the best carbs for your health are the ones you'll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats.