Good substitutes for bead are lettuce or big leafy greens, tortillas, Pizza Crust, Sweet Potato Bread or even Cauliflower bread.
Bread can make you gain weight but only if you eat too much bread.
However eating bread in normal amounts will not lead to weight gain or make you gain weight as bread is pretty low in calories.
You can eat bread and lose belly fat at the same time.
The best type of bread to eat when losing belly fat is low carb bread and also whole wheat bread.
In a study conducted it was discovered that people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice.
Whole grains provide more vitamins, minerals, and fiber than refined.
But overdoing whole wheat bread can add on the pounds, too.
The lowest carb bread is Ezekiel Bread.
Ezekiel sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate, before being milled into flour.
There are a few different types of sprouted grain bread.
Ezekiel bread is a flourless bread made using a variety of sprouted grains.
The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value.
Whole grains are better to have in your diet than highly processed grains, such as white flour.
Ezekiel bread takes the grains and sprouts them.
Sprouted grains give Ezekiel bread far more nutritional value than whole wheat bread.
Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.
Other low carb breads include.
Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
Sourdough.
100% whole wheat.
Oat bread.
Flax bread.
100% sprouted rye bread.
Healthy gluten-free bread.