The beans that are low in carbs are Mung Beans, Lentils and Soybeans,
Other beans that are low in carbs include.
Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews.
Peas.
Kidney Beans.
Black Beans.
Pinto Beans.
Navy Beans.
The worst carbs include Coffee Drinks · Bagels · Jelly and Preserves · Acai Bowls · Cheese Crackers · Baked Goods · Yogurt with Fruit.
Other worst carbs that you can eat and drink include.
Bread and grains. Bread is a staple food in many cultures.
Some fruit.
A high intake of fruits and vegetables has consistently been linked to a lower risk of cancer and heart disease.
Starchy vegetables.
Pasta.
Cereal.
Beer.
Sweetened yogurt.
Juice.
While all carbs break down into glucose, the best carbs for your health are the ones you'll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats.