Steamed rice is healthier than fried rice.
When you steam the rice you're cooking it without any oils and when you fry the rice you're cooking it oils and fats.
When you cook foods without oils and fats the foods are healthier.
All types of steamed foods are healthier than fried foods.
Steaming rice is one of the healthier ways to cook this food because this prevents the loss of water-soluble nutrients into the cooking water and doesn't require any added fat.
Steamed rice is a healthier alternative to fried rice, especially if you choose steamed brown rice instead of white.
Though white rice is more processed, it's not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value.
Additionally, its low fiber content may help with digestive issues.
However, brown rice is ultimately healthier and more nutritious.