Beef and Broccoli is good for you and healthy for you.
The Beef and Broccoli dish is low in calories yet high in protein and vitamin, nutrients and minerals.
However while the beef and broccoli is healthy it's often made with fatty cuts of beef.
One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein.
So if you eat too much beef and broccoli it can be unhealthy.
However in moderation the beef and broccoli can be and is a healthy dish.
Each serving of beef and broccoli provides: An excellent source of vitamins A, C and K, and a good source of fiber, vitamins B2, B3, B6, and B12, zinc, selenium, potassium, phosphorous, manganese, iron, and folate.
1.5 oz of cooked beef =106 calories & 11g protein - this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.