Popcorn is healthier than chips.
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Chips tend to be higher in fat and calories than popcorn.
The same quantity of tortilla chips has 132 calories, 5.8 grams of fat, 18.9 grams of carbohydrates and 2 grams of protein.
Air-popped popcorn is the best choice.
Each ounce has 128 calories, 1.3 grams of fat, 21.8 grams of carbohydrate and 3.6 grams of protein.
The number 1 selling chips are Lay's Brand Potato Chips.
Pringles are the second largest and most sold Potato Chips too.
The healthiest potato chips are Lays Baked Potato Chips or any other brands of Baked Potato Chips.
Baked Potato Chips are much healthier than the fried potato chips that are fried in oil.
For the people who are craving potato chips it's because of the salt and fat which interacts with your brain and taste buds to make you want more.
Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger that controls your brain's pleasure center.
Once your brain gets that first reward hit, it starts craving more.
Also most cravings are tied to unhealthful foods that offer little to no nutrition.
Salt cravings are common and are usually the result of factors such as boredom or stress.
Occasionally, a salt craving can be tied to a medical condition or a sodium deficiency.
Potato chips are fattening.
Potatoes chips contain a lot of fat and they are also high in calories and they also can become addictive as well.
The more potato chips you eat the more weight you could gain and you could also get heart disease, high blood pressure and much more due to the high sodium content in the potato chips.
Plain salted potato chips are “a low-nutrient, high-calorie food.
A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.
Potato Chips are very high in calories, and it's easy to eat way too many of them.
In observational studies, consuming French fries and potato chips has been linked to weight gain.
One study even found that potato chips may contribute to more weight gain per serving than any other food.
Homemade baked potato chips are healthier as you can get rid of the salt and fat content in them unlike the store bought potato chips that contain lots of fat, salt and other non healthy ingredients.
It has been found out that one serving of french fries contains one-third of the recommended daily intake of salt.
Such a consumption of salt through fried chips negatively affects all your weight loss efforts.
While being high in carbohydrates, salts, and fats, fried chips barely have any nutrient value.