Catfish fish are good to eat and they do provide some health benefits.
Catfish are low in calories and are also packed with lean protein, healthy fats, vitamins, and minerals.
The fish catfish is also particularly rich in heart-healthy omega-3 fats and vitamin B12.
And catfish can also be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
Catfish are pretty good tasting fish although for some people they may notice an off taste which is normal but they are pretty good tasting fish for most people.
The flavor of catfish is mild and slightly sweet; its flesh, once cooked, is dense and moist.
If you enjoy white fish like sole, tilapia, haddock, or flounder, then this may well be a fish you enjoy.
Catfish are commonly coated with cornmeal and then fried in oil.
Off-Flavor tastes in catfish are derived from certain types of algae and bacteria that occur in nutrient rich, densely stocked catfish production ponds.
The flavors of catfish are varied, but are often described as musty, muddy, woody, sewage, rotten or diesel tasting.
Most times though catfish has a good taste to it.