Why should you never eat bananas?

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asked Dec 1, 2021 in Other-Food Drink by Lanie822 (870 points)
Why should you never eat bananas?

1 Answer

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answered Dec 2, 2021 by Carrie123 (11,680 points)
The reason you should never eat bananas is because the bananas are low in fiber but high in calories.

However you should eat bananas as they are very healthy for you although being a bit high in calories they also provide vitamins, potassium and other health benefits.

Bananas are higher in calories than other fruits-at about 105 calories-and they have less fiber, so you won't feel full as long.

Bananas are good for your heart in small doses, but if you eat too many bananas, you can develop hyperkalemia.

This means you have too much potassium in your blood.

To get the optimal and most health benefits of bananas you should eat 3 to 4 bananas per week.

You can eat a banana everyday if you want too or even eat a few bananas per day.

Bananas are very healthy for you and are very high in potassium, vitamins and minerals.

Eating bananas can give you energy, boost your mood, boost your immune system etc.

Bananas are high in Vitamin C, Manganese and Manganese can help improve your skin health.

Eating bananas can also help with digestion and gastrointestinal issues and they are also great for weight loss.

Since bananas are low in calories they can help keep your stomach feel full while allowing you to lose weight.

Banana smoothies are also great for your health and the more fruits and vegetables you eat or drink the more healthy you'll become.

Fruits and vegetables are the best all natural medicine for our health.

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