Passion fruit does make you go to the bathroom.
Passion fruit is high in fiber which means that it can help you poop and passion fruit can also help relieve constipation.
With its dense flesh, passion fruit has some of the highest fiber amount of any fruit.
With just 100 grams, you'll be feeding your body 10.4 grams of fiber — a whole 42 % of the daily recommended intake!
Passion fruit pulp contains a lot of dietary fiber.
Fiber is a crucial component of every diet.
It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.
Passion fruit is rich in antioxidants and dietary fiber.
Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes.
One serving of passion fruit every day provides one-fourth of the body's daily requirement of potassium.
This mineral relaxes blood vessels and increases blood flow, which reduces blood pressure and improves cardiovascular health.
Passion fruit also contains plant sterols, which help in lowering the levels of cholesterol.
Extract of passion fruit leaves is a remedy for digestive discomforts and is used as a liver tonic.