Are split peas high in magnesium?

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asked Dec 2, 2021 in Other-Food Drink by Lanie822 (870 points)
Are split peas high in magnesium?

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answered Dec 4, 2021 by Judy (56,120 points)
Split peas are high in magnesium.

Not only are spit peas high in magnesium they are also high in protein, fiber, potassium and iron.

Split pea soup can make you sleepy because split peas and peas contain an amino acid called tryptophan that helps your body produce serotonin which in turn regulates sleep and improves your mood.

To reduce gas or get rid of gas from split pea soup you can add some baking soda to the split pea soup while you cook it.

The baking soda will help get rid of the gas from the split pea soup because the baking soda helps break down some of the beans' natural gas-making sugars.

Split peas and regular peas are inflammatory.

The phytonutrients found in split peas and green peas hold numerous antioxidant and anti-inflammatory benefits.

Peas are split once harvested and they are split by hand or sometimes a machine and do not grow naturally that way.

The peas are spherical when harvested, with an outer skin.

The peas are dried and the dull colored outer skin of the pea removed, then split in half by hand or by machine at the natural split in the seed's cotyledon.

Split peas are field peas, which are a variety of yellow or green peas grown specifically for drying.

When these peas are hulled and then split in half along the natural seam, they become split peas, which encourages faster cooking and eliminates the need to presoak.

What is the difference between split peas and peas?

Both are the seeds of Pisum Sativum.

To make a split pea, the green pea is peeled and dried.

The skin is removed and a natural split occurs in the cotyledon.

In any case, the peas are the same, and as noted, the difference is in the processing.

Split peas are highly nutritious, with both yellow and green split peas providing a variety of micro and macronutrients.

A one cup serving of cooked split peas contains 231 calories, with almost no fat content at 0.8 grams.

Split peas are very high in protein, with one serving containing 16.4 grams.

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