Red and Yellow Onions are the healthiest onions and both yellow and red onions contain 11 times more antioxidants than regular onions do.
However all onions are good and healthy for you but if you want the healthiest onions you should be sure to eat yellow and red onions.
Onions are good for your liver as onions are good detoxing food and can remove toxins from your body.
Eating onions can help keep your liver healthy and keep your immune system boosted as well.
Raw onions are very healthy for you and eating raw onions have a lot of health benefits.
Onions when raw are packed full of nutrients, vitamins, antioxidants and much more which means that they can provide you with energy, improve your heart health, improve kidney health, improve liver health and improve your overall health.
Onions contain antioxidants, vitamins, minerals and a host of other nutrients.
The health benefits of onions include, improved energy, improved liver function, improved kidney function, prevention of heart disease, prevention of blood clots, improves digestive health, improves bone density, controls blood sugar, controls blood pressure.
Onions can also help fight cancer, boost your immune system, fight off infections, detoxes your body and onions also have anti inflammatory properties.
Eating onions too much could cause acid build up so be aware of that but onions when eaten in moderation are very healthy for you.
Onions are healthy for you both raw and cooked although the raw onions are the healthiest for you.
Eating raw onions can boost your immune system, prevent cancer, improves your heart health and may protect against heart disease, heart attacks, strokes etc.