Chickpea soup is good for you and your health and it's good for weight loss as well.
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.
Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Chickpeas are great for losing weight since they're loaded with fiber, which keeps you feeling fuller longer.
Foods like corn have higher glycemic loads, which can prompt weight gain.
How many calories in chickpea soup?
Daily serving of beans, peas, chickpeas or lentils can significantly reduce bad cholesterol.
Summary: Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce 'bad cholesterol' and therefore the risk of cardiovascular disease, a new study has found.