There are 90 calories in a single Buttermilk Eggo Waffle.
In 2 Buttermilk Eggo Waffles there are 180 calories so they are not bad for eating when losing weight.
Buttermilk Eggo Waffles are pretty low in calories when compared to other foods.
I've eaten Buttermilk Eggo Waffles when losing weight and I lost 100 lbs of weight in a year.
However to lose weight you need to exercise and burn off calories but it's okay to eat some Buttermilk Eggo Waffles or any Eggo Waffles when losing weight.
Buttermilk Eggo Waffles contain 27 grams of carbs, 5 grams of protein and 8 grams of fat.
Buttermilk Eggo Waffles are not the healthiest but they are much healthier than other foods.