Yes a raw onion or raw onions are good for you.
Eating raw onions have many health benefits and onions are healthiest when eaten raw.
Onions are healthy for you both raw and cooked although the raw onions are the healthiest for you.
Eating raw onions can boost your immune system, prevent cancer, improves your heart health and may protect against heart disease, heart attacks, strokes etc.
Raw onions are very healthy for you and eating raw onions have a lot of health benefits.
Onions when raw are packed full of nutrients, vitamins, antioxidants and much more which means that they can provide you with energy, improve your heart health, improve kidney health, improve liver health and improve your overall health.
Onions contain antioxidants, vitamins, minerals and a host of other nutrients.
The health benefits of onions include, improved energy, improved liver function, improved kidney function, prevention of heart disease, prevention of blood clots, improves digestive health, improves bone density, controls blood sugar, controls blood pressure.
Onions can also help fight cancer, boost your immune system, fight off infections, detoxes your body and onions also have anti inflammatory properties.
Eating onions too much could cause acid build up so be aware of that but onions when eaten in moderation are very healthy for you.