Eating a couple tablespoons of coconut oil everyday is good for your health and can boost your health.
Just don't eat too much coconut oil as too much coconut oil could be harmful but in moderation coconut oil everyday is still pretty healthy for you.
You can also add some coconut oil to your coffee if you want too and it too will benefit your health.
Coconut oil has some health benefits such as boosting your immune system, improving energy, lowering blood pressure, lowering cholesterol and much more.
The main benefit of adding some coconut oil to your coffee is a boost in energy level.
The coconut oil contains energy boosting properties that make you feel much better and increase your energy so you're ready to go in the morning.
Adding coconut oil to your coffee also boosts your immune system and increases and boosts your bodies metabolism.
Other benefits of adding coconut oil to your coffee are it improves your brain function and improves and cleanses your digestive system so you have better digestion.
Coffee itself can provide you with some energy however adding the coconut oil to your coffee gives your body even more energy.