Honey is much healthier for you than maple syrup.
Although both honey and maple syrup are healthy for you the honey contains less fat, more carbohydrates, protein and calories than the maple syrup and maple syrup contains more fats than honey.
Maple syrup is good quality maple syrup when the maple syrup is 100 percent pure maple syrup.
Make sure the high quality or good quality maple syrup has no artificial ingredients such as high fructose corn syrup and if it's pure maple syrup the maple syrup bottle will say it's 100 percent maple syrup or be advertised as pure maple syrup on the bottle.
The health benefits of pure maple syrup are the pure maple syrup can protect against cancer, lower your risk of heart disease, lower blood sugar, lower blood pressure, boost your immune system, fights inflammatory disease, may prevent some cancers.
Pure maple syrup can help you fight off infections and viruses as well due to the maple syrup boosting your immune system.
Pure maple syrup is also good as a natural cough medicine.
Maple Syrup is really healthy for you and is rich in antioxidants.
Not only is maple syrup rich in antioxidants, but every spoonful of maple syrup also offers nutrients like riboflavin, zinc, magnesium, calcium and potassium.
The healthiest maple syrup is pure maple syrup but even other maple syrups can be healthy.
Maple Syrup does have a laxative effect and maple syrup can make you poop when you consume enough of it.
If I want to use maple syrup to get me pooping I will drink a cup full of the maple syrup slowly and within a few hours I do need to poop.
The SAP itself in maple syrup is a laxative and when you eat enough or drink enough maple syrup it will get your bowels moving and you'll need to be on the toilet.
I've drank a whole bottle of maple syrup and within 4 hours of doing so I was needing to use the toilet.
So if you're constipated you can dry drinking some maple syrup and it should help get your bowels moving.
You can also drink apple juice, pear juice, prune juice or eat some apples, pears, prunes etc and those too can have a natural laxative effect and you should be going poop soon afterwards as well.
Those fruits and fruit juice also contain fiber and vitamins which is healthy for you.
If you want good quality maple syrup you should buy pure maple syrup that has no impurities.
Pure maple syrup is the healthiest and most good quality maple syrup there is.
Other cheaper maple syrups use artificial ingredients and added sugar.