You can add salt to bone broth but if you're making homemade bone broth for soups, stews etc then it's best to not add any salt to the bone broth.
If you add any salt to the homemade bone broth for soups or stews it can make the soups or stews salt concentration too high and make for a terrible stew or soup.
Bone Broth is best used or made without the addition of salt.
The best time of day to drink bone broth is in the morning when you first wake up before you have your breakfast.
Drinking bone broth before breakfast after you wake up can improve your digestive health and promote good gut health as well.
You can also drink bone broth before bed to help you sleep.
Store Bought Bone Broth is nearly as good as homemade bone broth.
However when you make the homemade bone broth properly then the homemade bone broth will taste much better and be much better than any store bought bone broth would be.
Store bought bone broth brands take short cuts by decreasing cooking time or by using additives which makes the store bought bone broth not as good as homemade.
Bone broth does detox your body and helps to get rid of bad bacteria and improves your digestion as well as gut health.
Bone broth when consumed at night also helps you fall asleep faster and stay asleep and helps with digestion of food at night as well.
You'll be much healthier when you drink bone broth as your body will be detoxed and you'll have better gut health as well.
you should drink bone broth at night before bed.
When you drink bone broth at night before bed the bone broth helps you fall asleep and stay asleep and can help with insomnia.
Drinking bone broth in the morning is also good because the bone broth helps to boost your mood and support a healthy gut.
Drinking bone broth everyday is perfectly fine and you can get health benefits from the bone broth.
The more bone broth you drink the more health benefits you'll get from it.
There's really no limit to the amount of bone broth you can drink although if you do need to watch your sodium intake then consuming too much store bought bone broth could be bad.
But if you're not having to watch your sodium intake then you can drink as much bone broth as you want to drink.
It's OK to boil bone broth as long as you do not boil the bone broth too long.
If you boil the bone broth for too long then it can overcook and overcooking the bone broth causes the bone broth to develop off flavors.
When you do boil the bone broth get the bone broth to a boiling and then turn the heat down to simmer so that you do not overcook the bone broth.
Simmering the bone broth is much better than boiling the bone broth too long.
The boiling of the bone broth will kill bacteria in the bone broth.
But even just the hot temperatures of simmering the bone broth will also kill off any bacteria.
I prefer to just simmer the bone broth instead of continuously boiling the bone broth.