Is 3 coffees a day too much?

+1 vote
asked Nov 24, 2020 in Other-Food Drink by Conncats3 (1,260 points)
Is 3 coffees a day too much?

1 Answer

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answered Nov 24, 2020 by 7maxwarren (12,510 points)
3 coffees a day is not too much coffee for most people.

Any amount of coffee over 4 to 12 cups of coffee per day is considered too much depending on the person but drinking 3 cups of coffee per day is okay.

Anymore than 12 cups of coffee per day is considered too much.

However some other people who have other health issues may consider 4 cups of coffee per day to be too much coffee.

That amounts to 4 cups of brewed coffee per day.

However some people safely drink up to 12 cups of coffee per day and still are healthy.

Anymore than 12 cups of coffee per day could be a potential health issue but some people do safely drink more than that per day and are okay.

It's OK to drink coffee everyday and drinking coffee everyday is healthy.

Drinking Coffee can also help improve your heart health, brain health and prevent heart disease, strokes, dementia etc.

Coffee can be bad for your heart when consumed in excess.

However when coffee is consumed in moderation the coffee can actually benefit your heart health and overall health.

Drinking coffee in moderation may actually build a strong healthy heart and prevent heart disease, heart attacks, strokes and much more.

Coffee also has the ability to potentially prevent dementia and other brain diseases.

Drinking coffee in moderation may also lower your risk of diabetes, certain cancers and may actually help you live longer.

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