Yes Cherries do give you energy and cherries are a superfood.
Cherries are packed full of Vitamins, Minerals, Nutrients and they can also boost your immune system which can prevent viruses such as the flu virus, cold virus etc.
Eating cherries may also extend your life as cherries can improve your heart health, prevent heart disease, prevent some cancers and much more.
Weight loss is possible when eating cherries.
Cherries are great for your health and great for weight loss and also cherries are pretty low in calories and make a great healthy snack.
The cherries can help you feel full and keep you from wanting to eat too much other foods which helps you lose weight.
The cherries are good for gout, arthritis, inflammation, kidney health, heart health etc.
All cherries are healthy for you but just don't eat too many of them or you may actually gain some weight as they are high in natural sugar content.
Every type of cherries including the Montmorency cherries have many health benefits such as pain relief, gout relief, arthritis relief and other health benefits such as reducing your risk of cancer, heart disease, heart attacks, strokes, lowering your blood pressure and even giving you energy so that you can be productive through the day.