Eating too much oatmeal can cause constipation.
I have become constipated when I ate too much oatmeal.
I ate a big bowl of oatmeal one morning and then in the evening ate another big bowl of oatmeal and yes it did make me constipated.
At first it was helping me poop so I decided to eat some more but that was a mistake as it made me not able to poop for a few days.
As long as you're only eating a small amount of oatmeal then you shouldn't become constipated and it should help you poop.
Oatmeal has many health benefits such as lowering your cholesterol, managing diabetes, lowering your risk of diabetes, lowers your blood sugar levels, helps aid in weight loss and can give you energy.
Oatmeal helps to build a strong and healthy heart as well and lowers your risk of heart disease.
Eating Oatmeal does help prevent clogged arteries.
My doctor recommended that I eat a bowl of oatmeal everyday or at least a few times per week to help keep my arteries from clogging and to lower my chance of heart disease.
Oatmeal is one of the best heart healthy breakfasts or foods for any time you want to eat it.
Oatmeal is a very good healthy breakfast as oatmeal gives you energy, helps you poop, helps prevent heart disease, heart attacks, strokes etc.
Oatmeal can help manage your blood pressure and boost your immune system as well.
Eating a bowl of oatmeal every morning can reduce your risk of heart disease, heart attacks, strokes and other diseases.
Oatmeal is good for the heart and studies have shown that people who eat oatmeal on a daily basis or as a regular breakfast have a lower risk of developing heart disease.
You can still get heart disease even when eating oatmeal and eating healthy but oatmeal does help keep your heart strong and prevent heart disease in most people who eat it.
Oats and oatmeal reduce and lower your cholesterol levels and help keep your arteries clear which is another reason the oatmeal prevents heart disease.
Oatmeal or oats are a great source of β-glucan which is effective at reducing both total cholesterol and LDL cholesterol3,11. It also has been established that the consumption of at least 3 g per day of oat β-glucan can achieve a reduction in LDL cholesterol of up to 10% and reduce your risk of CVD by as much as 20%7.
Oatmeal is great to eat whether cooked or eaten cold and raw in a bowl with some milk.
You can eat oatmeal raw without cooking it.