Oatmeal has many health benefits such as lowering your cholesterol, managing diabetes, lowering your risk of diabetes, lowers your blood sugar levels, helps aid in weight loss and can give you energy.
Oatmeal helps to build a strong and healthy heart as well and lowers your risk of heart disease.
Eating Oatmeal does help prevent clogged arteries.
My doctor recommended that I eat a bowl of oatmeal everyday or at least a few times per week to help keep my arteries from clogging and to lower my chance of heart disease.
Oatmeal is one of the best heart healthy breakfasts or foods for any time you want to eat it.
Oatmeal is a very good healthy breakfast as oatmeal gives you energy, helps you poop, helps prevent heart disease, heart attacks, strokes etc.
Oatmeal can help manage your blood pressure and boost your immune system as well.
Eating a bowl of oatmeal every morning can reduce your risk of heart disease, heart attacks, strokes and other diseases.
Oatmeal is good for the heart and studies have shown that people who eat oatmeal on a daily basis or as a regular breakfast have a lower risk of developing heart disease.
You can still get heart disease even when eating oatmeal and eating healthy but oatmeal does help keep your heart strong and prevent heart disease in most people who eat it.
Oats and oatmeal reduce and lower your cholesterol levels and help keep your arteries clear which is another reason the oatmeal prevents heart disease.
Oatmeal or oats are a great source of β-glucan which is effective at reducing both total cholesterol and LDL cholesterol3,11. It also has been established that the consumption of at least 3 g per day of oat β-glucan can achieve a reduction in LDL cholesterol of up to 10% and reduce your risk of CVD by as much as 20%7.
Oatmeal is great to eat whether cooked or eaten cold and raw in a bowl with some milk.
You can eat oatmeal raw without cooking it.
Oatmeal while most commonly heated up and cooked and eaten warm can also be eaten without cooking it first.
I sometimes will mix some oatmeal in a bowl with some milk and make like a quick cereal with the oatmeal without heating it up.
This makes for a quick easy oatmeal breakfast when I need something to fill my stomach up when I have no time to cook or just want to enjoy a quick bowl of cold oatmeal.
Oatmeal is just oats and they are safe to eat without cooking just like cereal is.
Oatmeal is fed to horses and other animals as oats raw so humans can eat the oats without cooking them first.
Even babies can eat some raw oatmeal as long as you add some milk to it so the baby does not choke on the oatmeal as the milk helps to soften the oatmeal.
I've eaten oatmeal with and without milk raw for several years now and I've never gotten sick from it.
Enjoy your bowl of oatmeal whether heated up or cold.