You can eat as many cashews as you want per day and the more cashews you eat the more healthy you'll become.
You'll know for sure when you have eaten too many cashews because you'll get bloating, stomach pain, and possibly diarrhea.
Generally it's usually healthy to eat a cup full or a bowl full of cashews per day and anymore than that may cause diarrhea, bloating and stomach cramps.
If I eat more than a bowl of cashews in a day then I get the diarrhea, stomach cramps and abdominal pain and gas as well.
Cashews could make you gain some weight if you eat too many of them.
However if you only eat a little bit of cashews then the may not cause weight gain at all.
Some people even snack on cashews when they are losing weight and they still lose weight.
Cashews are very healthy when eaten in moderation and some of the health benefits of cashews are prevention of heart disease, improved brain health, boosted immunity, and improved bone health.
Cashews are very health healthy as they contain some natural healthy fat that supports heart health.
When eating cashews everyday you can improve your health because cashews are low in sugar content but are also rich in fiber, heart-healthy fats, and plant protein.
Eating cashews and other nuts can help improve your health.
Although eating too many cashews may cause bloating, diarrhea and possible constipation but they won't hurt you if you do eat too many.