Is Activia yogurt good for IBS?

+1 vote
asked Nov 3, 2020 in Other-Food Drink by 2bidgdade (550 points)
Is Activia yogurt good for IBS?

2 Answers

0 votes
answered Nov 8, 2020 by Siddall (2,560 points)
Activia yogurt is good for IBS but it's not the best for IBS.

Studies have shown that Activia yogurt helps around 73 people out of 274 people with IBS who eat the Activia yogurt.

So for some people the Activia yogurt can help with IBS symptoms and help keep your gut healthy and keep your bowels moving.

However the Activia yogurt does not work for everyone.

Still Activia yogurt is healthy for you anyway so it's good to eat.

When you have IBS and are experiencing bloating you should increase your Probiotics intake by eating more foods that are rich in Probiotics and even by taking some Probiotic supplements.

Sauerkraut is a good food for when you have IBS because the Sauerkraut has probiotics in it that helps with gut health and IBS symptoms.
0 votes
answered Jul 7, 2022 by Cq1 (1,750 points)

Yeah, I have heard that acitivia yogurt has a lot of such probiotics and as for me, I would like to propose you to get more information about these seed probiotics discounts. If you take care of your health then such things may be super useful for you there. I strongly advise you to get more stuff about it.

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