How many strawberries should I eat a day?

+1 vote
asked Oct 24, 2020 in Other-Food Drink by Farabaugh (470 points)
How many strawberries should I eat a day?

1 Answer

0 votes
answered Oct 30, 2020 by XHnuts888 (3,730 points)
For the health benefits of strawberries it's recommended to eat at least 8 strawberries per day.

Eating more than 8 strawberries per day is okay and the more strawberries you eat the more health benefits you'll get.

Clinical Research has suggested that when you eat at least 8 medium sized strawberries per day you can have improved heart health, help manage your diabetes, support your brain health, and reduce the risk of some cancers.

Strawberries are a great source of Vitamins, Minerals and Nutrients and also are a great source of antioxidants and they can also help boost your immune system.

Eating fruits and vegetables including strawberries can help boost your immune system so that your body can help fight off viruses, infections and other diseases.

Strawberries can also help lower your blood pressure, reduce your risk of heart disease, heart attacks, strokes and dementia.

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