The unhealthiest meat is considered to be bacon and ham as well as beef.
Beef, bacon and ham are the unhealthiest meats that top the list as being unhealthy especially when you eat too much of it.
Bacon and ham is so delicious just like beef is and they are pretty greasy especially the beef and bacon and bacon grease is so delicious that you could crave it and never want to stop eating it.
That would then make that bacon really unhealthy.
But when eaten in moderation all those meats are okay to eat.
Fish, Bison, Chicken and Pork as well as Turkey are considered to be the healthier meats and Fish is good for the brain as fish is considered to be a brain food.
When it comes to the healthiest red meat the Lamb meat is on the top of the list of being the healthiest red meat.
Lamb meat is a healthy red meat that is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron.
Beef is also a good source of that protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron as well but beef is less healthy and more fatty than lamb is.
Although beef is still healthy to eat in moderation but lamb is the healthiest.
Other red meats that are considered to be healthy are Bison, Goat, Chicken, Pork, Liver and Turkey.
Those meats also contain the protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron that is essential to good health.
We do need meats in our diet and eating the healthiest meat is a good way to stay healthy and have energy.
But also make sure to eat fruits and vegetables to stay healthy too and get plenty of exercise and stay active.