When it comes to the healthiest red meat the Lamb meat is on the top of the list of being the healthiest red meat.
Lamb meat is a healthy red meat that is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron.
Beef is also a good source of that protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron as well but beef is less healthy and more fatty than lamb is.
Although beef is still healthy to eat in moderation but lamb is the healthiest.
Other red meats that are considered to be healthy are Bison, Goat, Chicken, Pork, Liver and Turkey.
Those meats also contain the protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron that is essential to good health.
We do need meats in our diet and eating the healthiest meat is a good way to stay healthy and have energy.
But also make sure to eat fruits and vegetables to stay healthy too and get plenty of exercise and stay active.