To build strong bones and keep our bones strong we need calcium.
Since milk contains calcium then drinking milk daily can help build strong bones.
That's why it's important for toddlers, young children and growing kids to drink milk so that they can grow up to have strong and healthy bones.
Not getting enough calcium can lead to weak bones and may lead to brittle bone disease which causes your bones to break easily.
So having enough calcium in your diet by drinking enough milk is important.
Even adults still need the calcium from the milk so we must drink milk to keep our bones healthy and strong.
If you are lactose intolerant you can still get your calcium through taking calcium supplements or drinking Lactose Free Milk.