Ovaltine does not contain caffeine and is totally caffeine free.
However Ovaltine is full of great and healthy nutrients, vitamins and minerals and is delicious as well as nutritious and most kids love Ovaltine.
Ovaltine contains vitamins B6, C, B12 and A.
The vitamins B6, C, B12 and A in Ovaltine help boost your immune system, improve digestions helps with pregnancy and much more.
Ovaltine is a nutritional drink which also helps aid you in weight loss.
If you're on a weight loss diet then drinking Ovaltine is a good way to help you lose weight.
If your kids are not getting enough nutrition and are refusing to eat other healthy foods then having them drink some Ovaltine which most kids love is a good way to keep the child from getting malnourished.
When I was a kid I was picky about eating and I was starting to get malnourished because I hated eating healthy although my parents always fed me or tried to feed me I was malnourished some by my own fault.
My pediatrician recommended I drink some Ovaltine and I did and I got my energy back and got nourished.
Drinking Ovaltine may also reduce your risk of heart disease, heart attacks, strokes and may even lower your blood pressure and also prevent illness such as the flu, cold etc and since the Ovaltine boosts your bodies immune system you might recover quicker from the flu or cold or other viruses or infection than you would otherwise if you had not drank Ovaltine.
Too much Ovaltine may be bad for your health though but in moderation Ovaltine is very healthy for you.