When it comes to healthy snacks the Chex Mix is one of the healthier snacks there are.
The Chex Mix is not a healthy snack when compared to bananas, apples, carrots etc but when eaten in moderation the Chex Mix is okay to snack on.
When you eat Chex Mix every now and then the Chex Mix can be healthy for you but if you eat the Chex Mix too often or eat too much Chex Mix it can be bad for your health.
The Chex Mix contains sugar which in excess can be fattening and cause weight gain.
However you'd have to eat a lot of Chex Mix for it to become a problem.
Chex Mix can be addicting because it's so delicious but just watch how much you eat and it won't harm you.
Make sure you eat other healthy foods such as vegetables and fruits and exercise and your health should be okay.
Staying active and eating healthy can potentially extend your lifespan and you will usually have a much healthier life.