Can you eat raw rutabaga?

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asked Oct 2, 2020 in Other-Food Drink by Kaptainkanda (1,950 points)
Can you eat raw rutabaga?

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answered Oct 2, 2020 by layla (36,300 points)
Yes you can eat raw rutabaga.

In fact eating raw rutabaga provides you the most health benefits because when you cook rutabaga you kill off some of the nutrients in the rutabaga so you get more nutrients and are healthier when you eat the rutabaga raw.

The rutabaga is edible both raw and cooked and you still get some of the health benefits from cooked or steamed rutabaga but it's healthiest when eaten raw.

Rutabagas are very good for you and your health.

When you eat rutabagas you are improving your health and you may even live longer and healthier when you eat rutabagas as well as other healthy fruits and vegetables.

The rutabaga is a heart healthy vegetable and helps keep your heart healthy and strong which can prevent heart disease, heart attacks, strokes etc.

A rutabaga is packed full of fiber, vitamins, and antioxidants which are all essential to optimal health and the fiber helps you poop and keeps you from becoming constipated as well.

Not only are rutabagas good for your health they are good for weight loss as well because they keep you feeling full while reducing your calorie intake which means you can eat and not be hungry but still lose weight because you won't be consuming those calories that you need to burn off.

Rutabagas are healthiest when raw but they are healthy when cooked.

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